SPA & WELLNESS

SPA

Nestling in the most beautiful part of Umbria, the Vallantica Wellness Centre offers you a warm welcome. With their Thermal baths, the Ancient Romans devised a series of treatments with indisputable therapeutic and relaxing effects: the Calidarium, the Tepidarium and the Frigidarium. The Vallantica Spa offers a more modern approach with their bio-sauna, Finnish Sauna, Steam Bath, hot and cold coloured showers, with the addition of Aquatherapy, Aromatherapy, Chromotherapy and Music Therapy to stimulate and emotionally engage the guest, creating a more satisfying and relaxing Spa experience. Improve your mind-body balance, enjoy complete relaxation and ultimately acquire new energy. At Vallantica all this is made possible at any time of year, courtesy of a hotel situated in the beautiful natural landscape of the Umbrian hills and the countryside surrounding Terni, offering a welcoming and modern wellness centre, where new and positive sensations for your mind, body and soul await you.

OUR SERVICES

Vallantica will be your perfect, romantic, relaxing retreat, where you can unwind and indulge in moments of complete well-being.

SAUNA

The delicate feel of oak on your skin in harmony with the design of the tempered glass doors create an ideal atmosphere for your relaxation. The Vallantica wellness centre offers you a perfect reproduction of the traditional Finnish sauna, creating an environment with a temperature of 90°C and 10-20% humidity or, if you prefer, a soft sauna with a temperature between 50 and 60°C and 40-60% humidity. The warmth of the sauna will help to cleanse and relax your body, promoting a deep and healthy sleep.

STEAM BATH

With its plate glass panelling, seating in white Korakril®, and colourful lights mirrored throughout, the steam envelops your body with the delicate aroma of eucalyptus. The Vallantica wellness centre offers you one of the most effective treatments to combine relaxation and energy. The steam, which is evenly distributed bringing the temperature to 48°C and relative humidity to 98%, will completely stimulate your body: the heat relieves muscle tension and promotes relaxation while the steam stimulates the metabolism, giving you a burst of energy..

MULTI-SENSORY SHOWER AND KNEIPP THERAPY

The Vallantica wellness centre offers you one of the most renowned treatments, the multi-sensory shower with Kneipp therapy, which alternates colours, temperatures and hydro-massage, to stimulate blood circulation and create a long-lasting sensation of lightness. The Tropical Rain, with large drops of water heated to 39°C, an amber light and the aroma of Maracuja creates a relaxing and soothing effect. The Cold Rain with a green light and lemon scent invigorates and tones. The Summer Storm with a hot jet of water heated to 39°C, red light and tropical aroma of passion fruit regenerates and stimulates. The Cold Mist with a cloud of fine droplets, blue light and mint scent gives an energising effect. For this reason, the Kneipp walk at the Vallantica wellness centre is not only hydrotherapy for a healthy body, but also a sensorial experience to arouse, stimulate and relax the spirit.

RELAXATION AREA

The Vallantica wellness centre in Umbria welcomes you to its wonderful relaxation area by the indoor swimming pool, with herbal tea, music therapy and aromatherapy. The immaculate surroundings and friendly specialised staff will provide a warm welcome to your winter wellness holiday which can be customised by selecting from the many treatments offered by the wellness centre and spa. Vallantica will be your perfect, romantic, relaxing retreat, where you can unwind and indulge in moments of complete well-being.

HEATED INTERNAL SWIMMING POOL

The Vallantica wellness centre in Umbria welcomes you to its wonderful relaxation area by the indoor swimming pool, with herbal tea, music therapy and aromatherapy. The immaculate surroundings and friendly specialised staff will provide a warm welcome to your winter wellness holiday which can be customised by selecting from the many treatments offered by the wellness centre and spa. Vallantica will be your perfect, romantic, relaxing retreat, where you can unwind and indulge in moments of complete well-being.

OUTDOOR SWIMMING POOL

During the summer months, Vallantica Resort provides a large outdoor swimming pool, located in a point of the spa centre from where you can enjoy the picturesque landscape typical of the Umbrian hills while you relax in the water and the warmth of the sun. Your summer wellness stay in Vallantica can start precisely from this enchanting spot, where nature and relaxation will captivate your five senses, connecting you with the spirit of the place and your innermost self. Numerous treatments await you at the Vallantica wellness centre, where you can finally indulge in total relaxation or recharge your batteries with stimulating treatments to restore energy and happiness.

WELLNESS FOR COUPLES

The Private Spa is a booth that offers a private experience for couples to enjoy many of our wellness treatments together. Available Saturday and Sunday.

COMFORT ZONE WORLD

Our mission is to cultivate beauty, both within and without, and to promote a conscious lifestyle. We take care of the skin, body and mind with scientifically based solutions, offering unique experiences while caring for both individuals and the planet.